Services & Rates
Customized Workout Plan (Start Here!)
A customized workout plan based on your goals and preferences. Don't have access to a gym? You might prefer a plan with workouts you can do at home. Don't want to buy a lot of equipment? How about a plan that maximizes key bodyweight exercises? Hectic schedule? Get tips for breaking up your workout into smaller chunks so you can maximize results!
*Includes a 30-minute virtual consultation to discuss your goals and preferences.
(All plans require completion of a health history questionnaire, physical activity readiness form, and liability waiver to verify it is safe for you to participate in the workout plan and that you understand the risks involved.)
60-Minute Training Session
One-on-One session with personalized coaching and a customized workout plan targeted to your specific goals.
(Before participating in a training session, we need to have a consultation first to discuss your goals, activity readiness, and exercise restrictions. If this is your first time booking a training session, please start with the Customized Workout Plan option first.)
More Services Coming Soon!
I will be adding more service options soon! But if you have something in mind, feel free to reach out about custom packages just for you!